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A 2-night retreat to connect with your body by means of bodywork (yoga, myofascial release) and good food – in meals and workshops.


Hanna and Katrien, both surrounded by and interested in ‘good’ nutrition since childhood, and both convinced of the power of food and bodywork, will take you through their ideas in this retreat.

A fusion of the Japanese and the Ayurvedic vision.

A combination of yin yoga, dynamic yoga, meditation, myofascial release and foodlab- fermenting and pickling, tasting and experimenting.

And this on a beautiful location, Het Verblijf, in Lennik – just outside of Brussels, in het pajottenland.


Hanna Balke grew up in the Japanese restaurant of her father, Izumi in Antwerp, and she is a yoga teacher.

Katrien Maes is an ayurvedic therapist and yin yoga teacher.


When: 1/9/2023(17:00) – 3/9/2023 (17:00)

Where: Het Verblijf, Rosweg 54, Lennik

Price: Eary bird price until 14/06: 395€.

As from 15/06: 420€

(incl. VAT, classes, workshops, hand-outs and jars to take home, all meals and 2 nights in a 2 persons room)

More info and registrations: info@katrienmaes.com