Corporate Well-being Offers

Enhance your workplace with comprehensive workshops and classes, designed to improve employee well-being, productivity, and overall health.

With over 22 years of experience in manual therapy,  I offer a range of solutions tailored to meet the needs of your organization.

1. Myofascial Release Workshop for Office Workers

Why This Workshop?
In today’s fast-paced work environment, long hours at screens and keyboards can lead to neck and back pain, stress, and exhaustion. My Myofascial Release Workshop provides a transformative approach to these common issues, equipping your employees with effective techniques to maintain a healthier work-life balance.

Learning Objectives:

  • Reduce Tensions: Techniques to alleviate stress from prolonged seated work.
  • Enhance Well-being: Myofascial release therapy for muscular, fascial and mental relaxation
  • Increase Body Awareness: Recognize and address early signs of tension.
  • Stress Management: Practical tools to manage physical and mental stress.
  • Improve Focus and Attention: Enhance concentration and productivity.
  • Alleviate Pain and Fatigue: Decrease pain and exhaustion for a more engaged workforce.

Workshop Content:
The workshop focuses on myofascial release therapy, targeting the connective tissue that supports muscles. Participants will engage in stretching exercises, including Yin Yoga, and self-massage techniques using a tennis ball. Comprehensive hand-outs will be provided for continued practice.

Practical Details:

  • Duration: 90 minutes
  • Group Size: Up to 15 participants
  • Languages: Dutch, English, and French
  • Contact me for more information or a price offer.

2. Yin Yoga Classes (Online, On-Site, Hybrid)

Experience the benefits of Yin Yoga through a series of classes focused on deep stretching and relaxation. Each session is designed to enhance flexibility and alleviate tension, especially beneficial for those with sedentary jobs.

Class Overview:

  • Focus Areas: Each class targets different body parts, including upper back, neck, shoulders, legs, spine, hips, and the entire body.
  • Techniques: Includes myofascial release, stretching, self-massage, relaxation techniques, and breathwork.

Practical Details:

  • Duration: 60 minutes per week
  • Format: Available on-site or online
  • Languages: Dutch, French, or English
  • Contact me for more information or a price offer.

 

3. Shiatsu Chair Massage

What is a Chair Massage?
A chair massage is a quick and effective relaxation technique lasting 15-20 minutes. Performed on-site, the session involves sitting in a specially designed massage chair while the therapist targets areas of muscular tension in the back, shoulders, arms, neck and head.

 

Benefits of Chair Massage:

  • Physical Relief: Alleviates tension from prolonged screen time and poor posture, reducing muscle soreness and repetitive strain issues.
  • Stress Reduction: Provides immediate relaxation and reduces stress, leaving your mind and body rejuvenated.

 

Practical Details:

  • Duration: 15-20 minutes per session
  • Portable setup, suitable for any workplace
  • Contact me for more information or a price offer.

 

 

My experience in manual therapy and workshops/webinars

  • 22 years of manual therapy practice in Antwerp, Schepdaal, Lennik, and Brussels.

Conducting Myofascial release workshops/yin yoga classe/chair massages:

  • For own clients (2020) – interactive workshops of 2 hours (in Dutch).
  • For Sampoorna Yoga Studio Brussels (September and October 2020) – interactive workshops of 2 hours (in English).
  • For Fod Fiscaliteit Brussels (November 2020) – 3 webinars of 1.5 hours each (1 in Dutch, 2 in French).
  • For Brussels Mindfulness (December 2020) – online interactive workshop of 2 hours (in English).
  • For BrusselsNV (January 2021) – online workshop of 1 hour (in Dutch).
  • For SLRB-BGHM (February-May 2021) – online webinars + online workshops of 1 hour (in Dutch and French)
  • For SPADEL (October 2023-August 2024): a serie of 20 classes (1 hour) on stretching, breathing, yin yoga, myofascial release and self-massage with a tennis ball (in English)
  • For ECOS (June 2024): a 2 hour workshop (in English) + 15-minutes shiatsu chair massages

 

Feel free to reach out to discuss how these wellness solutions can be tailored to fit your organization’s needs. I look forward to helping your team achieve greater well-being and productivity.