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For many people, autumn and winter days can put a damper on the mood. Gray skies and being stuck indoors leads to a gloomy, mopey feeling that can be hard to shake.

Massage therapy can be the perfect solution! Not only does it get you out of the house and into a relaxing environment, massage therapy has been known to improve emotional health by reducing stress levels and stress hormones and increasing serotonin (thereby reducing depression and pain), an excellent way to ease tensions and soreness, whether they are in the head, muscles, or other areas of the body.