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At “Het Verblijf” in Flemish Pajottenland

Organized by Brussels Mindfulness. With Steve Savels (mindfulness trainer) and myself.

Residential retreat for everyone who wants to replenish and have time for stillness and contemplation at the end of the year.

The end of the year is generally filled with lots of get-togethers with family and friends. Quite often we are exhausted after the Christmas period and do not find the time to pause and reflect on the past year. In the past years, this end of the year mini-retreat has been very popular as it allows to find some time for yourself and for stillness.

We will be using the silence to recharge ourselves from the busy period before and to deepen the mindfulness practices. Together we will step out of the busy ‘doing mode’ and switch to being and sensing. We will reflect on what has been helpful and good in the past year and what needs to be changed, replaced by new activities, or added to our life. What are the priorities I would like to set for the coming year? How can I support my healing and growing? How can I find more time for myself again?

There will also be time for yourself to journal, to walk in the beautiful surroundings, to enjoy an ayurvedic massage, or to simply rest.

You will be nourished by the power of group meditations, the silence, beautiful nature, an ayurvedic treatment and the delicious food prepared with love by our hosts, Inge and Hugo.

Click here for more information and registration.