Organised by Brussels Mindfulness.

With Beate Trück and myself.

Join us for a deeply restorative and renewing weekend in the beautiful Flemish Pajottenland. Together we will take time to slow down, unplug, and relax and to reinvent ourselves. Take a break from the stress of technology, work, and politics. Immerse yourself in the tranquillity of this unique and beautiful space. Enjoy yoga, guided mindfulness meditation and mindful walking. Delicious organic vegetarian meals will be served for your nourishment.

Simultaneously with the outer ritual of spring cleaning we will be doing an internal spring cleaning together. We will think about what we can do to renew ourselves and to better balance our lives. What better time than spring to re-group and re-prioritize, and even re-invent ourselves, and the lives we find ourselves living.

Here are some of the things we will be focussing on:

Clearing out mental and emotional clutter.

When we think of renewal we often think of rebirth; something old dies and something new is born. Why not use this season of renewal as a reminder to get rid of things that are weighing you down and sapping your energy? This could mean:

• Allowing yourself to let go of the past to make room for new things to come into your life.
• Stopping some unhelpful habits in your life and replacing them by more useful ones.

Starting something new.

• Focus on spring as a time of new beginnings and resolve to do something you’ve always wanted to do but never felt you had the time.
• Also, maybe it’s time to begin taking care of yourself? This could be the moment to invite mindfulness into your life (again). A daily practice affords you a “time-out” from your everyday routine. This is a gift to yourself; a promise to honor who you are. This retreat will help you set the first steps in this direction.

I will take care off the Ayurvedic massages (body and head), to deepen the relaxation (physical and nervous system) and the body-mind connection.

For more info and registration, please click here.