Do you want to release tension in your upper body? Are you tired of being dependent on physio-massage therapist or osteopath to feel less pain or stiffness? Do you want to have some tools to release these myofascial tension and pain in back-neck and shoulders?

In this workshop I will learn you how to treat your upper body yourself by means of  yin yoga postures, stretching, triggerpoint therapy and myofascial release with the help of a tennis/massage ball.

A bit of theory, a lot of exercises!

Where: Sampoorna Yoga Studio, Rue du Houblon 40 – 1000 Brussels

When: 24 October 2020, 15:00-17:00

Price: 35€ (incl. hand-outs and massage ball)

Language: English

The workshop will be given in a spacious room with open windows. Places are limited to 13 participants. In case of annulation due to the corona virus, you will be refunded.

Click here to book your slot.

Click here if you want to read a bit more about the background of this workshop.

Be welcome!

Katrien

If you already want to treat your trapezius muscle with the help of a tennis ball, feel free to click on this video.