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PRODID:-//Katrien Maes - ECPv4.4.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Katrien Maes
X-ORIGINAL-URL:http://katrienmaes.com
X-WR-CALDESC:Events for Katrien Maes
BEGIN:VEVENT
DTSTART;TZID=UTC+1:20190118T093000
DTEND;TZID=UTC+1:20190118T173000
DTSTAMP:20260619T230311
CREATED:20180911T052004Z
LAST-MODIFIED:20180914T051818Z
UID:719-1547803800-1547832600@katrienmaes.com
SUMMARY:Recharge your batteries to prevent or recover from a burnout
DESCRIPTION:With Beate Trück and myself.\n\n \tDo you lie in bed at night and wish you had a button to stop that continuous thinking?\n \tDo you have inexplicable pains which do not seem to go away?\n \tAre you more often sick than usual and seem to catch every infection that passes by?\n \tDo negative thoughts dominate your thinking and result in a dark mood far more often than usual?\n \tAre you easily irritated and feel like it has become all too much?\n \tDo you feel exhausted and lack energy to tackle the many demands of your day?\n \tDoes your heart sometimes beat very fast giving you the feeling of helplessness or panic?\n\nIf any of this sounds familiar to you\, they could be symptoms that you are not far away from suffering a burnout. It’s time to recharge your batteries…\n\n \nFor whom?\nMaybe you are at the first stages of entering a burnout or already recovering from it. Maybe it is someone close to you or a colleague who you fear might be in danger. If any of this relates to you\, then our day on how to recharge your batteries to prevent or recover from a burnout may be relevant to you.\n\n \n\nWhat will you learn?\nA mix of theory\, practice and sharing will be offered throughout the day. We will understand how burnout develops and what the symptoms are. Furthermore\, we will discover the physiological aspect of it. We will use the wisdom of the group in order to share what works in recovering or preventing a burnout and also where one can find help.\n\nAyurvedic therapist Katrien Maes will present how to energise ourselves through nutrition and optimisation of our digestive system. We will be learning some relaxation tools and benefit from guided meditations and relaxations\, so we can tap into our own resources of healing and nourishment.\n\nWe will thus not only hear about how to recharge our batteries\, but we will also practice it together with mindfulness meditations and yoga.\n\nProgramme of the day\n9.00 Registrations and coffee\n\n9.30 Welcome\, mindful stretching and meditation\n\n10.15 Introductions\, definitions and symptoms of burnout\, followed by some sharing by participants\n\n11.30 Tea break\n\n11.45 Ways to prevent and heal from burnout\n\n12.30 Lunch break and walking meditation\n\n14.00 Energise yourself through nutrition / optimisation of digestive system (Katrien Maes)\n\n16.00 Identifying and sharing of nourishing activities\n\n17.00 Guided relaxation\n\n17.30 End\n\nWhat you will walk away with\n\n \tAn understanding of where you are in terms of your energy balance.\n \tInsights into what burnout is and how it can be cured and prevented.\n \tSome tools to resource yourself from within – including what foods to eat and what to avoid.\n \tA handout and two recipies for energizing food\n \tThe feeling that you are not alone.\n \tLots of tips and ideas from others who are in the same boat.\n\n\nPrice\n125 € per person.\n\nIn this price included is the full participation in the programme\, a handout\, access to guided meditations\, two recipies\, one vegetarian lunch and two tea breaks.\n\n \nRegistration\nPlease click here to fill in the registration form.\n\nQuestions?\nDo not hesitate to get in touch with us if you would have any questions.\n\nFor administrative and practical questions\, please contact info@brusselsmindfulness.be.
URL:http://katrienmaes.com/event/recharge-your-batteries-to-prevent-or-recover-from-a-burnout-2/
LOCATION:Rosweg\, Lennik\, België
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